Advantages of Peanuts and The Benefits of Peanuts

Advantages of Peanuts

Advantages of Peanuts and The Benefits of Peanuts

Advantages of Peanuts

Arachid Scientific Name

Peanut is a native plant of Brazil and from there to other parts of the world. Warm weather is suitable for cultivation of this plant. Peanut is a year-old plant with a straight stem about 30 cm high. The leaves are composed of two pairs of leaves, the flowers of which are two different kinds of yellow, which after inoculation, the flower’s tail is bent and reaches the soil surface and then gradually enters the soil and the fruit forms inside the soil.

The peanut fruit is approximately 4 cm long and the sea has a brittle grayish-yellow shell.

On the shell one to three bumps are observed, each showing the location of the grains.

The peanut seed is almost like a hazelnut white, but it is egg-shaped.

Peanuts contain ingredients such as Arachin, Conarachin, fat, protein and various vitamins.

Medicinal properties:

Peanuts are balanced in ancient Iranian medicine. Since peanuts are a protein, so they are very important in nutrition.

The Benefits of Peanuts

It is useful for strengthening the lungs and spleen.

2. Good cholesterol raises blood.

3. Relieves stomach pain.

4- The breast softener.

5. Relieves dry cough.

6. Increases milk in mothers of ten milk.

7. It is lax.

8. It is very good.

9. It is useful for strengthening the nose.

10. Helps digest food.

The Benefits of Peanuts

Advantages of Peanuts

Harms :

Advantages of Peanuts

Peanut is a very good and good food because it has high saturated oils which raises blood cholesterol and causes atherosclerosis. Therefore, those who have heart disease or have high blood cholesterol should eat it.

Advantages of Peanuts

If you buy peanut butter make sure it is fresh and factory-safe because some peanut butter or butter may be contaminated with the toxic fungus Aflatoxin, which can cause liver cancer due to inaccurate production. Like nuts.

Advantages of Peanuts

Peanut Properties

peanut

Advantages of Peanuts

Peanut Properties Its name is not a peanut oil such as almonds or walnuts, but rather a group of legumes such as lentils and red beans. Resveratrol (resveratrol) is a useful heart health ingredient found in grapes, also found in peanut red skin. Because every 30 grams of peanuts contains 14 grams of fat, it can be included in the diet. A serving of peanuts provides about 20% of your daily vitamin E requirement. Peanuts are also a good source of folate. A study of 30,000 women found that women who ate peanuts and other oils four times a week had half the risk of having a heart attack than women who consumed peanuts and other seeds. They did not consume oil.

Peanuts are a family of peas and lentils. Its flowers grow on the ground and because of their heavy penetration into the ground and almonds grow and grow there. The peanut shell is brown and contains 2 to 3 peanut kernels. Each of these is creamy white oval beads, covered by a thin, reddish-brown shell.

The Benefits of Peanuts

Peanuts are a rich source of unsaturated fats, a type of fat found in Mediterranean food and beneficial to heart health. Studies in peanuts have shown that this small plant is a good friend of heart health and because it contains unsaturated fats, it reduces the risk of cardiovascular disease. Peanuts also contain other ingredients such as vitamin E, niacin, folate, protein and manganese.

The Benefits of Peanuts

Peanuts rival the fruits

Peanuts not only contain oleic acid, a useful fat found in olive oil, but research has shown that this delicious plant, like fruits, is also a source of antioxidants.

Peanuts and colon cancer

Studies have shown that there are nutrients in peanuts such as folic acid, phytic acid, phytosterols, which have anti-cancer effects.

Colon cancer is the second most common cancer in developing countries and the third most common cancer in the world. In Taiwan, not only is the incidence of colorectal cancer increasing, but the mortality rate of this disease has increased by 74% since 1993 ـ 2000.

The Benefits of Peanuts

Taiwanese researchers tested 12,026 men and 11,917 women for 10 years to find the anti-cancer effect of peanuts. The researchers used other ingredients, such as potatoes, varieties of beans, peanuts, pickles, and foods containing nitrates.

The study found that the risk of colon cancer was significantly reduced in peanut users, but in those who consumed pickles, the risk of colon cancer was increased, especially in women. The research showed that consuming peanuts 2 to 3 times a week reduced the risk of colon cancer by 58% in women and 27% in men.

Prevent formation of gallstones

21 years of dietary research on nearly 80,000 women has shown that women who use about 1 gram of nuts, peanuts or peanut butter every week have a 25% lower chance of developing gallstones.

Preventing Obesity

The Benefits of Peanuts

Studies in peanuts have shown that peanuts prevent Alzheimer’s disease due to having niacin. Researchers in Chicago studied the nutrition of 3,000 people over the age of 65 and then measured their forgetfulness for 6 years. Those who had higher levels of niacin (22 mg) had a 70% lower risk of developing Alzheimer’s disease than those who took less niacin (13 mg per day).

The Benefits of Peanuts

Minerals in 100 grams of peanuts

Mn 0.71 mg

Vitamin B3 (niacin) 4.40 mg

Folate 87.53 mg

Protein 9.42 g

The Benefits of Peanuts

* Medicinal properties:

Peanuts are balanced in ancient Iranian medicine. Since peanuts contain protein, it is therefore very important in nutrition.

The Benefits of Peanuts

It is useful for strengthening the lungs and spleen.

2. Good cholesterol raises blood.

3. Relieves stomach pain.

4- The breast softener.

5. Relieves dry cough.

6. Increases milk in breastfeeding mothers.

7. It is lax.

8. It is very durable.

9. It is useful for strengthening the nose.

10. Helps digest food.

* Harms

If you buy peanut butter make sure it is fresh and factory-safe because some peanut butter or butter may be contaminated with the Aflatoxin toxic fungus that can cause liver cancer due to inaccurate production.

Peanut properties for skin and hair

1. Treatment of Eczema and Psoriasis

The anti-inflammatory properties of peanuts help to treat skin diseases such as psoriasis and eczema, as well as eliminate the fatty acids in peanuts due to the swelling and redness of the skin caused by these diseases.

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2. Acne and facial pimples

Peanuts contain high amounts of vitamin E, zinc and magnesium that cleanse the skin and help treat acne and acne.

3. Facial skin rejuvenation

Peanuts contain significant amounts of magnesium, vitamin C and fatty acids that increase the production of collagen wrinkles and skin rejuvenation.

4. Sunburn treatment

Vitamin E in peanuts helps to cure sunburn.

5. Wound healing and bruising of the skin

Beta-carotene and the antioxidants in peanuts help in the growth and repair of body tissues and is useful in treating skin wounds and bruises.

6. Boost and enhance hair growth

Peanuts contain high amounts of omega-3 fatty acids that strengthen the hair follicle and increase hair growth. Peanut biotin is also helpful in preventing hair loss.

7. Treating baldness

Peanuts are a great source of amino acids that are useful for the treatment of male baldness.

8. Treating brittle and damaged hair

Vitamin E deficiency causes brittle and damaged hair, peanuts contain high amounts of Vitamin E and help to treat brittle and damaged hair.

Medicinal and therapeutic benefits of peanuts for the body

9. Babies and children

Peanuts are rich in protein and their amino acids are useful for the development of infants and children.

High amounts of omega-3 fatty acids found in peanuts are beneficial for the development of the brain of infants and children.

Peanut resoratrol or resveratrol antioxidant is useful to boost the immunity of infants and children.

Remember that feeding a baby under the age of one with peanuts increases the risk of allergic reactions, if you want to add peanuts to your baby’s diet, it is best to do this after two years.

10. Fetuses and pregnant women

High levels of folic acid in peanuts reduce the risk of serious neural tube defects in the fetus during pregnancy and strengthen the body of pregnant women.

Peanut tryptophan increases blood serotonin and helps improve mood and treat depression in pregnant women.

It is said that eating peanuts during pregnancy can reduce the risk of allergic diseases such as asthma in infants and children.

High levels of manganese in peanuts reduce blood sugar and reduce the risk of gestational diabetes.

Significant amounts of iron in peanuts increase the production of red blood cells and reduce the risk of anemia in pregnant and fetal women.

Advantages of Peanuts

11. Men

Peanuts are a natural source of L-arginine that help treat erectile dysfunction and enhance sexual desire in men and improve men’s sexual function.

12. Weight loss and weight loss

High amounts of peanut fiber help in the elimination of toxins in the body (accumulation of toxins in the body causes overweight and obesity) and slimming and weight loss by reducing appetite.

13. Obesity and weight gain

If you are lean and looking for a way to get overweight and obese, we suggest eating peanut or peanut butter twice a week.

14. Diabetes and blood sugar

Peanut manganese helps lower blood sugar in people with diabetes by boosting metabolism of fats and carbohydrates.

15. Fatty liver

Peanut consumption reduces the risk of gallstones and biliary diseases, as well as peanuts by helping to cleanse the liver and reduce liver fat.

16. Cold

Peanuts contain significant amounts of vitamin C, which strengthen the immune system and reduce the risk of colds and influenza.

17. Bodybuilding

Peanuts contain significant amounts of vitamins, minerals, nutrients and antioxidants and are recognized as one of the best sources of energy for athletes and bodybuilders.

18. Gastric and digestive tract

Significant amounts of peanut fiber improve digestion and help treat gastrointestinal pain and digestive health.

19. Constipation

High amounts of peanut fiber help prevent and treat constipation by improving bowel movements.

20. Blood and heart fat

High amounts of monounsaturated fatty acids, especially oleic acid found in peanuts, can reduce high blood lipids.

Peanut polyphenols reduce the risk of coronary heart disease, heart disease and myocardial infarction.

21. Depression

Peanut tryptophan increases blood serotonin and helps treat depression.

22. Cancer

Peanuts have high levels of certain phytosterols called beta-cytostol, which have anti-cancer and anti-tumor properties. Research in the United States shows that men and women who ate peanuts at least twice a week had a 27 percent and 58 percent lower risk of colon cancer, respectively.

Alzheimer’s

Studies have shown that consumption of niacin-rich foods such as peanuts reduces the risk of Alzheimer’s disease by up to 70%.

Peanut complications and harms

Peanuts can cause severe allergies and allergies in people, not to mention that peanuts are one of the 8 allergens that can even cause death. The sensitivity of some people is so severe that even peanut odor can cause death.

Symptoms of peanut allergy include swelling of the lips and tongue, skin redness, suffocation, nausea, difficulty breathing and anaphylactic shock.

Peanuts can sometimes be contaminated with aflatoxin, a dangerous toxicant that can cause aflatoxin poisoning, symptoms of aflatoxin poisoning, loss of appetite, jaundice and liver problems and eventually liver cancer.

Thyroid: Peanut is one of the foods of goatrogen and can cause thyroid dysfunction and goiter exacerbation.

Advantages of Peanuts

Peanut nature

Photo of plant and peanut plant

The nature of the peanuts is warmer. Peanuts high levels of oleic acid and linoleic acid, antioxidants and polyphenols, group B vitamins such as niacin, riboflavin, thiamin, vitamin B6, vitamin B9, vitamin C, vitamin A, pantothenic acid, potassium, manganese Calcium, magnesium, iron, selenium and zinc.

Peanuts are native to South America and actually belong to the family of beans, but are classified as nuts since they have all the properties of nuts such as almonds and almonds.

Peanuts are served as raw peanuts or peanuts and roasted as nuts, in addition to making peanuts, peanut butter, peanut oil, salads and salad dressings, soups and They use stew.

Nutritional value of peanuts (100 g)

Calories: 567

Sugar: 4 g

Fat: 49 g

Protein: 26 g

Fiber: 9 g

Carbohydrate: 16 g